Freak Funda One: Fat To Fit To Unfit To Fatter To Booooom To Thank God I Am Intelligent

Missing something; first check out the Freak Funda link HERE !!

Lets start with the Freak Funda One! Fat to Fit to Unfit to Fatter to Booooom to Thank God I am Intelligent :O

Fitness isn’t a one day job. It requires a lot of discipline, will power and time management; especially when one is professionally or academically fully occupied. As evident from the plethora New Year blogs on fitness resolutions; becoming fit and maintaining the state is a real scrimmage. Nevertheless, with much awareness on fitness, nutrition and exercise; there are many who follow their strict routines and maintain themselves. But then there is a lot which is dominated by XL sizes, cheese and couch love. Most of us drop in here from time to time and once here, it is a freaking struggle.

The fact is that we do understand the significance of fitness in our lives; yet sometimes the attraction from the other unfit side is just too much to handle. For instance; when a couch and movie is on after a long day of work, it is just too hard to say no and go out for some burpees. It is as if the fit zone is the family home which is right and organized whereas the unfit zone is the hostel which is… well not the same!

So what is it that attracts us to the unfit club? Why is it a struggle to be fit, to eat right and to exercise? What kind of Fundas do we invent in our mind during the Unfit to Booooom stages?

 

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Hypothetically (or not), lets say we are fat and we go to a club. Funda one begins as we get dolled up.

The Funda right now would be that if we are wearing something nice, it would probably mean that one of our body parts is squeezed and crying for help. Consequently now, there would just be a few possible body postures in such a situation. This means that we could either sit or stand. Any change between the two would require a visit to the nearest restroom. Finally, a decision is made to remain seated till the time we hear crickets in the club.

We grab the menu card from the table as this seems to be the easiest action. Now, another Funda develops. We start believing that if we are uncomfortable, we must be looking good; and if we are looking good, we are fitness freaks. With this thought, we look for the healthiest and the most attractive option in the menu. Finally; we order a transparent drink, cross our legs to make the blood sucking stilettos visible and get busy in a conversation.

With time, the peak of summers hits us. Nevertheless, we continue to wear the jacket as otherwise; the bust or tummy may be visible from between the buttons. The sweat drops start rolling down our nose and cheeks but we continue the conversation with our jacket on till the point we are red and soaked. At this stage; our feet has committed suicide, our body has been suffocated and our face is crying. So one can imagine, the sight is anything but beautiful.

 

PSSH Time Out-28

 

 

At this point, a suggestion to dance is straightaway rejected as we need to assure the freedom of at least one body part i.e. the hand region. Our hands need to be living if we have to reach home. As we worry about the health of our hands, a big bowl of vanilla ice cream on a hot plate of nutty chocolate brownie arrives on the table. As if this wasn’t enough, the waiter with the devil horns blissfully pours some taboolicious hot chocolate sauce on the virgin-like-white ice-cream.

The truth surrounds us. We know if we chomp this, the button would probably pop out from the jacket. So, we have just two choices. We could either eat and pop or we could avoid and continue with the conversation in utter discomfort!!! As we see the sauce melting into the ice cream, we rationalize our new Funda that at least if we eat and pop, one body part would be released from the chains of death. But if we shun this yummy pleasure, we may have more time socializing and lesser time in the restroom! And then as the ice cream starts melting on the brownie, it is a sudden action over decision. Alas, chocolate wins over everything else. As we lick the last spoonful, we do pop but we are in chocolate heaven. To hell with the rest! To hell with fitness!

Doesn’t take much time for the night to end and the next day to begin!  The day when we hit our head on the merciless weighing machine! The day when we realize the Fat stage which started a while ago has now arrived at the Fatter Stage!

 

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Once here, hormonal imbalance along with an over active brain forces our routine to aim for a Super Fit Stage. This is the stage when we learn too much for our body to process. If we hear a Yoga guru about the benefits of doing 25 Surya Namaskars in a day, we would probably be doing 50. If we hear Zumba is better than Yoga, the 50 would become 0 and Zumba will happen twice a day. From 2 Rotis, we come to a sad Tomato! Our YouTube recommendations switch to workout videos, Memo pad fills up with diet charts and weight records!! Our profession switches to weight loss, entertainment switches to weight loss, family time switches to weight loss and our education switches to weight loss!

 

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We do lose kilos and bask in the fitter glory… but these Fundas live for a very short period till the time we switch Zumba to a walk in the Mall, Potato replaces Tomato and Diet Charts gets dumped in the Archives folder. The Gym Pajamas which were loose before will now become the reason for public wedgies as soon as we get off that damn exercise bike! This drastic switch in our routine gets us to the Unfit Stage very quickly. This Unfit stage is perhaps the most vulnerable one as it leads us to the Fatter and Booooooooom its me Stage!!

 

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It is when the ‘O’ shaped clothes return to the closet; couch love is at its peak and online shopping feels the best way to buy anything. Kitchen becomes the favorite hangout and going out is the same as going for a space walk… both require a lot of clothing, a lot of preparation and a lot of courage! Having experienced the death trap in the club at the Fat stage, going clubbing at the Booooom stage would certainly make us a ghost!

This stage is actually the time when people get a long term membership in the Plump Club! The club members have some fabulous Fundas like ‘We aren’t flabby and careless but cute and carefree’; ‘Delay will postpone the relay and give you time to choose another way’; ‘Variety dominates over consistency’ and the club motto is bravely worn by all which infers ‘We are comfortable in our skin’.  The Boooom stage makes us value our own intelligence more than appearance. We believe our brains have more important agendas in life than carving our bodies. Procrastination and denial are our attitude buddies whereas action and commitment are our forgotten forefathers. Exercise would seem like an unrealistic dream and our daily grocery bags would always be filled with Ready to Eat, All Things Sweet and Fatty Meat!! Although supremely unhealthy and undesired, this stage is loved at least in the beginning. This is because as per the Booom Funda, we are already unfit so we believe a few more days in the Plump Club would give us another time to introspect. And then every day, we have a Tomorrow!

 

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So it is pretty easy to decode that the attraction to the unfit club is because it is a tolerant and lenient zone. It doesn’t thrive on rational thinking, rules or any kind of commitment. It is perhaps the girlfriend that wants us all the time and is still allergic to ‘the ring’! It is just about going with the flow and accepting us for whatever size, shape or fitness levels we are.

Well this should be the Funda for all of us. Accepting us for who we are is what we all need to stay happy. But if we are maintaining a body that restricts our choices and hampers our health, that isn’t accepting but ignoring ourselves! We can be 45 kilos or 90 kilos, all we need is awareness about the body and weight that makes us feel fit! (That’s all with the Preach Funda!!)

 

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So we may be fit…unfit…fat…fatter…boom…or plain intelligent but we never really let go of our ability to present justifications; our ability to present our Freak Fundas! Can the readers remember any Freak Funda from their fitness struggles… do drop the fun ones in the comment section.

Until then; on behalf of all the fellow fitness strugglers, let our Funda be out in the universe that currently we are trying our best to feel fit! (However, please don’t come to check on us!)

Cheers 😀

 

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PROVING INDIA’S PAISA VASOOL = LUFTHANSA (LUFT i.e. ‘ENJOYMENT’, HANSA i.e. ‘LAUGHTER’)

Well, it is true. If you get a great deal, wouldn’t you be smiling with joy! Wouldn’t you be having a moment of ‘Luft-hansa’!

But what is this great deal about?

Well, it will be so easy for Indians to relate to the great deal and the ‘Luft-hansa’ that this post talks about, once I write the magic words…!! So here you go…..

{{{{{{{{ PAISA VASOOL }}}}}}}}.

Defining ‘Paisa Vasool’ can be a bit tricky for the rest in the world since the quality is so deeply rooted in Indian sentiments that understanding it from just one example would be a mammoth task. Then why deconstruct one example when we can share some extremely common and hilarious ones to comprehend the ‘Luft-hansa’ we get from a ‘Paisa Vasool’ moment!!

And it so may happen that after reading this, you probably may want to get your own ‘Luft-hansa’. If this happens then today may be your lucky day as the post ends with some quick tips to start the ‘Paisa Vasool’ Beginner Training!!!! Isn’t this great? (“Yeah, right!”)

Before the examples make you go LOL (“Laughter Of Luft-hansa”), it is perhaps necessary to understand that ‘Paisa Vasool’ doesn’t necessarily mean Miserly or Stingy, or it isn’t just a middle class man’s ideology. It is in fact, an Indian trait that encourages us to achieve more from little. But this is so regular for us; that sometimes, we become too modest to notice it.

It’s like having a ‘Paisa Vasool’ gene in our system that we absolutely cannot do without.

Indians may not need it; but the gene is active throughout.

(” Noticed the unintentional rhyme… No? … Okay!”).

So the whole ‘Paisa Vasool’ attribute is like any other trait which are exclusive to natives and perhaps develop when we grow up with other natives of the same country. Now, every country has its own unique attributes. For instance; British may be known for their humor, Americans for their individualism, Chinese for their modesty. By the same rule, we, Indians have our own unique qualities. We are adjusting, content, hard workers, full of love and if we go on to the funnier side… we are known for our bargaining, jugaad (“help me with its English terminology!”) and ‘Paisa Vasool’ fixation. If we analyze, they are all set on our constant struggle to optimize more from less…achieving much more from fewer opportunities!!! This Indian attribute aims on living, yes; but also sustaining! Every one of us are effortlessly building a store for future. Okay yes, sometimes we do go overboard with the Paisa Vasool philosophy, but hey! Nothing could be more fun and us than wearing airy holey vests in summer or say squeezing in with five others and one special one in a car or using old clothes as table wipes or not having a ‘how the hell am I going to pay for this’ stress while travelling with fifty guests for a wedding… yes you read it right… At the Lufthansa premium rates that’s possible, check out the link here : Lufthansa Premium Economy

There are countless other examples. Let us begin with the most fun;

1. The Dhaniya Mirchi Saga – An opportunity to buy vegetables is not an opportunity to buy coriander and chillies. These are like the ‘Mandi’ or market air we get for free when we are sniffing and selecting our veggies. Late mornings or early evenings… Every day… In every neighborhood of the country, ladies scramble out in their night gowns to buy vegetables… Notice the ‘Luft-hansa’ from their ‘Paisa Vasool’ Dance when they get their free coriander and chillies.

2. The Bored Teeth: There are some days in a month when the Indian teeth look so bored and moody that they force us to go to the market to get new teeth products… just so they are cheered up.  This usually happens when the teeth see us folding a toothpaste tube up to the thumb length or when they know they will be cleaned with a toothbrush that has a clear footpath between the sloping bristles.  The teeth literally shout out to let go of the ‘Paisa Vasool’ addiction which is when we buy a new toothpaste or a new tooth brush; just to charge them up. And when buying, our eyes are usually set on the paste that has a free brush or that has a 20% extra paste or 10 rupees off or our all time favorite ‘Buy one get one free’ sticker on it.

3. Too Loved to Ever be Replaced: For expensive purchases, our abilities to make every penny worth are much more visible. Most of us in our Indian houses may have come across tables with three intact wooden legs and the fourth leg with a cardboard foot, or old oven that turns into a cabinet for rarely used or perhaps even unknown things, the struggling television remote with cello tape around the battery area and so on.  It gets really difficult to say goodbye to these items. For years, we stick to the option of ‘fixing these temporarily’. And all the times during those years; when the items are temporarily re-fixed, we feel pride in the fact that the purchase is still going strong and this gives us our ‘Paisa Vasool Luft-hansa’.

4. The Vessel Reruns: Of all the things that we can think of buying, kitchen vessels can be understood as the most ‘Paisa Vasool’ purchase. It doesn’t break, can be reused for years and that too for a variety of things. Be it the ‘Jam Jars’ that turn into ‘Spice Jars’, ‘Cooking Vessels’ that are renamed as ‘Fruit Baskets’, ‘Water Bottles that become ‘Oil Bottles’, ‘Broken Cups’ that are created into ‘Pencil Stands’, etc. So you see, we have been practicing the art of ‘Recycle and Reuse’ since a very long time. The difference is just that we refer to the policy as the ‘Paisa Vasool’ technique in India.

5. The Food Connection:  This is where the ‘Paisa Vasool’ trait enables us to bond and create memories. One packet of noodles would be a complete ‘Paisa Vasool’ purchase if it is shared with our roommates, friends and partners. In such a case; the talks, laughter and life long memories are way more valuable than the quantity. Buying an expensive chocolate to dissolve a fight or buying rice which is burnt in the first cooking trial…. all such purchases give us way more ‘Luft-hansa’ than the rest of the ‘Paisa Vasool’ experiences.

6. We Love Waste: What is waste? Something is waste only if it comes out of the body, has a smell or has fungus growing on it. Otherwise, it is not waste. It is just taking a rebirth to become something else. Just like the reuse and recycle policy for our vessels, we have the abilities to make every non living object ‘Paisa Vasool’ by juicing out various uses from it. It can be the orange peels which are dried and used for face mask, left over ‘dal’ which is stuffed into breakfast ‘paranthas’, old eye pencils which are used to cover grey hair, pencil shavings to create art, old ‘sarees’ stitched as suits, old bed sheets used as table covers, chocolate boxes converted into jewellery box…..and the list is endless! So in a way, we see waste as potential raw material. And the moment we see it, the waste provides us with our ‘Paisa Vasool Luft-hansa’.

So whether it is Subramanyam Swami, Shaheen Khan, Shantanu Bose, Dev Patel, Pinky Singh, Jenny D’souza, Sachin Khede, Chung Cha, Mathurs, Iyers, Chaddhas, Chakrabortys, Bottlewalas, Bijlanis, Jains, Joshis, Guptas and Sharmas… Or whoever you may come across in this country, this post gives you a guarantee that you will find all of them with their own ‘Paisa Vasool’ memories…. And they all would be close to heart, real and full of joy…no matter how fancy their living is. Of the plethora qualities that binds us Indians; this ability to fully extract pleasures from every situation, every purchase, every state certainly defines the people we are… happy, intelligent and positive!

Not an Indian or perhaps just missed out on the ‘Paisa Vasool’ opportunities?

Well then fear not! Some quick steps can surely certify you as a beginner and you can progress from there!

Enjoy Torn Shirts/ Vests/ Socks

Do not throw. Wear it till it covers at least the essential 47% of the body. However, refrain yourself from going out in these as chances of people throwing garbage at you will increase with increase in exposed areas of body. Don’t wear these when you have guests over, especially if you have chests like the 90’s Akshay Kumar or Anil Kapoor. Chances of decreasing eye contact and increasing physical distance may be present with the increase in exposed areas of body. However if the clothes surpass the 47% mark, it is the time to… Not throw but to appoint it as the new ‘clean-master’ for your floors and furniture. Use it… Wash it… Reuse it… Continue this till you have a horizontal piece of cloth with loose threads.

Play with the Torn Purses

Say hello to the everyday games of ‘Where did my thing go?’ Just put your hand in the purse, into the torn corner, ramble your fingers inside to find the pennies, lipstick and receipts…that’s it…! Isn’t the game easy? So now every time when you are in a hurry and you need something, this game will surely give you that extra kick of vigor.

Every Store has Your Free Stuff

Memorize the fact. Be shameless to look for the sales, discounts and assured free gifts. It can be anything from buying a three+1 free soap pack, free ‘nada’ or thread with petticoat, extra onions in a restaurant, free accessories with a car… basically anywhere where you can spend your money. It is almost like an unsaid birth right to wheedle out the optimum benefits from a purchase.

Raid Your House Waste

As mentioned before, foresee the waste as promising resources. Simple steps like using old toothbrushes for glass cleaning, shoe cases for jewellery boxes, old newspapers for covering notebooks etc. will give you a little insight into the whole ‘Paisa Vasool’ matter. Forget modern art, this is where you need to focus your creativity on.

Travellers Extraction

Our wishes and hopes increase with increase in expenditure. Travelling and holidaying brings along with it a series of expenses like travel costs, hotel costs, food costs, visa costs, shopping expenses and the likes. Even after planning a budget, we have a tendency to go overboard at most times. And when its international travel, we crave for free services like, budget flights, lowest prices at the Duty Free markets, good accommodation, good meals etc. Many times the struggle is real; especially when optimizing from a budget hotel or airline.  We often focus more on the hotel accommodation for the holiday and compromise with the choice of airline. But the compromise surely kicks back during the long hours of travel when the seats are uncomfortable; legs are squashed, food stinks and the overall service is bad. Imagine this on a work trip!! This is the time when we realize that the ‘Paisa Vasool’ ability has also gone away for a holiday. To avoid all of this, our ‘Paisa Vasool’ travel extraction can be made possible only when you pay a budget cost and you receive a flying experience so surreal that you feel like a holiday in the flight itself. But is that possible? Well yes… We can experience the ‘Paisa Vasool Luft-hansa’ when we fly in Lufthansa. It surely gives us a complete value for money experience and the assurance that at least when we are flying, our ‘Paisa Vasool’ desires are taken care of. For instance, when you fly #LufthansaPremiumEconomy ; you will never have to ask the person sitting in front of you to adjust his seat or feel the kicks and bumps from the person seated behind you as you get your own space to rest all your body parts. Or if you have a presentation deadline and you need to finish the last slides, you will not have to worry about the falling files and slanting laptops as you will have your own personal foldable table to work on. Besides catering to our most prominent needs for more space, quality food, entertainment and overall comfort; what sets it apart from the rest is its vision to provide an experience worth every buck. It takes care of the hard money we spend on them. And when we are treated with care, we feel content… we fly high on ‘Paisa Vasool Lufthansa’.

So the above steps will surely give you a head start to build and enhance your ‘Paisa Vasool’ abilities but remember this is just Part 1 of the training… If you believe you have some expert lessons with you, do share in the comments section below and make this post a ‘Paisa Vasool’ offer for all readers!!!

DISSECTING THE STRESSED HEADS… !!! THE ‘MAI BOHOT PARESHAN HOON SYNDROME’

So I am following the HOP philosophy these days as I juggle the stress of working on multiple ventures. When I was HOPPING today, I realized that….wait a minute..HOP philosophy?…Don’t you know it?………  Come on !!………   Everybody is going gaga over it these days..

And yes by everybody I mean me and my fictional readers of course..!! ….. Oh, Well since only a few may be unaware, let me just highlight here that HOP is what I figured out in one of my last posts… However I must warn the readers that it may be the most boring, ridiculous and stupidomax read but if you really want to, here is the link.

So if anyone took the better decision to ignore the link; in just one line, HOP is a behavioral technique which fosters the ability to independently reduce the stress levels by activating Hope, Optimism and Positivism within.

Let me now begin the post again by mentioning that I am really high on HOP and preach it wherever possible. But since I assume that I am human, currently I can say that the stress is shooting up and therefore sometimes the transformation from Captain America to The Hulk does happen….can’t deny that…!! But do not worry; as I write, I can say the Hulk is gradually getting calmer.

I have realized, the last few blogs have been very smiling and saintly as if I am a motivational guru wearing a white saree with chandan on my forehead and both my palms in the trademark ‘aashirwaad’ position. So this post, I am going to make you cry, moody, angry and sad!!….

KIDDING…. ! The last sentence needs a few more words…!!! Again, This post, I am going to list down the things that make you cry, moody, angry and sad when you are already stressed….hopefully with a dash of sarcasm!! So here it goes….

Remember the time when you were preoccupied with your own stress and the following happens:

1. WEDDING AND SOCIAL GATHERINGS

Imagine an exam stress; and the tension of either the preparation or results is so astronomical that one may experience severe mood swings. Then in all that, one is forced or emotionally blackmailed to leave the comfort of their home and pajamas to attend, what the Indians refer to as ‘function me jana hai’ (have to attend a function). And then the meet and greet starts…Now if you are stressed, the only hope of relief could be through a good conversation with say someone close to Salman Khan and sorts but all one gets is Uncle Aunty and the kids. Personally, I am not a fan of small talk but most of the time I just follow the social protocol and carry on with the highly interesting conversations (duh!) which is dominated by such dialogues

What do you do?

Hypocrite answer – I am working as the blah with blah organization.

Non Verbal Real Answer out of stress – Why do you care? We aren’t meeting again.

How is the weather where you come from?

Hypocrite answer – Oh its nice sunny/ cool/ rainy. How is it where you come from?

Non Verbal Real Answer out of stress – The annual weather changes are the same everywhere. Clearly there is nothing better to talk.

We should plan up to meet some time!

Hypocrite Answer– Absolutely can’t wait to see you again.

Non Verbal Real Answer out of stress – Bye!

(I am sure there must be more… share if you have got some!)

Socializing with friends can still be a little better provided you actually care about the people involved… honest eh !! But beware, the mood swings may become hopelessly visible to those who care and to those you care for.

2. THE SYMPATHY CARD

This can be a real Hulk-Converter. When one is already stressed and then a person brushes off his/ her comforting skills on you; but, instead of relieving your tension, you feel like pasting a ‘Do not talk’ sign on his mouth. For example, in such cases, one may have come across these soothing utterances (well!)….

‘Oh no!… what has happened…this is so bad..isn’t?’

(Really..you want to question the terrible state of my stress….Of course it’s bad… Why else would I point the gun at you!)

‘What are you saying…Tell me in detail!’

(Yes, now is the best time for a monologue. Board with me on the time machine…lets relive the stressful past together!)

‘How are you feeling?..I know i was so depressed when i had a similar time..I wanted to kill myself.’

(So you are suggesting me to shoot up the levels of depression to the point I commit suicide…. Hmm you should have been a counselor.)

‘I knew this wasn’t the right way. Don’t worry. Try something else. Every dog has its day.’

(Thank you for reminding me that I was wrong and sorry for biting your leg!  woof woof!)

3. NO FOOD

Stress eating is so common. It is scientifically proven by many that food relieves stress but then there are times when the fridge and cabinets have nothing more than milk, dal or biscuits and all you want are some chocolates, pizzas and ice creams!!!! Yes, the waist line is increasing but when has anyone come across a size zero hulk!

4. NO ALCOHOL

Stress drinking is not a secret either. Not much of a drinker myself and like I mentioned earlier, I go hulk in stress…but I am aware of some who belly up in anxiety! However, a drink at every time of stress isn’t always possible…! For example, when you come home late after a hard day and open the bar cabinet, an empty bottle may feel like the end of the world. Even worse; one may start crying, if at that point, somebody offers you a ‘shikanji’ (lemonade), ‘jaljeera’ or the most healthy and preposterous …a glass of milk can be enough to shoot your guilt pangs through the roof. Why is it so difficult for others to comprehend that too much stress requires alcohol to feel all the more unruly, stroppy, nauseous and unpleasant. People eh!!

5. NO INTERNET/ NO BATTERY

One has finally the time to relax a bit during stressful times and how does the majority do that?…Watch movies, videos, play games, music….. basically things which are dependent on chargers and batteries..!! However, these poor non living things do not have the power to understand human emotions and thus sometimes, unfortunately, if these do not work, the phones, laptops, remotes..all have to hit the edge of the wall or floor!! This hard-hitting event (pun intended) is followed by the guilt which takes over in just a few seconds and if the event has caused an expensive model to turn into a cheap corpse….Well, then it’s the time to disco with more tears and sadness!! (:D)

6. LOW SELF MAINTENANCE

The words ‘kilos’, ‘pimples’, ‘hair everywhere but head’, ‘tears and stains’, ‘grey’, ‘chipped nails’ etc become so regular during stressful periods. Looking after self is nowhere a priority but instead everyday becomes a contest to look more horrendous than the day before. And when one is looking like a monster, you really don’t want to meet anyone…especially if it’s a crush!! However, this is the best time to scare those who smother you with their affection and presence. Except always, it so happens that the people you pictured a romantic musical with are the ones at the door when you look like Jabba the Hutt!!

But mostly; during these times, one really hopes to have a ‘Post Stress Makeover Order’. Till that time…Damn you Mirrors!!!

7. MISSING OUT

A friend’s birthday, school reunion, concerts, dates or meeting family…. Stress and tension builds up so much that you forget or ignore these important life events. Missing out on these can take the stress levels to another high. This usually can become the breaking point and if one realizes the loss of these life events, take it as a wake up alarm to really introspect and HOP HOP HOP.

Of course later, there may be times when you sit in a group discussing the event you missed. All you would be contributing then would be some of ‘ Ah! I missed it……. Oh okay…..  Really… Oh wow….’ and some more wows and okay..!! Whereas inside you are basically just sulking and cursing everyone.

If one processes all such stressors carefully, it may be possible to realize that the thing which is causing us so much anxiety is within and if we really think back for a minute during the testing times, we can turn the situation around. As the way we think and the way we feel are closely related. If the situation isn’t in our hands…well, the least we can do for ourselves is to switch on our HOP to full power until you have your favorable situation.

It is ultimately us who can metamorphose a situation from bad to slightly better to even better to great. Whining and self pity will take the anxiety nowhere but instead make us unpleasant for everyone around….and more importantly, we like ourselves the most when are happy and content, don’t we!

So, there is nothing wrong in being stressed and anxious…it’s just human and everybody has these phases. But no matter how cliche this may sound now, I strongly believe it eventually does get better… for everyone! Till then, don’t mess up your head…focus on the better things, perhaps practice the 5Hs …or just chill out!!!(yes I know you don’t know the 5 Hs– the link here )

Did I just put on the aashirwad mode again…! Let me know 😀

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